Bring Mental Snacking™ to Your Workplace
Quick, effective mindset tools for busy teams.
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Stress, brain fog, and emotional eating can drain focus, productivity, and morale. What if your team could reset their mind and mood in a quick and effective way?
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Mental Snacking™ is a unique approach to mental wellbeing created by CBT Hypnotherapist and Nutritionist Madeleine Hardus. Designed especially for busy professionals, it teaches powerful, science-based mindset tools that reduce stress, improve clarity and support healthier food choices.
What is Mental Snacking™?
Think of it as a quick, nourishing "bite" for your mind. These short mental resets can be done anytime, anywhere—between meetings, before emails or when the urge to snack hits out of stress or boredom.
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Mental Snacking™ helps people:
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Feel calm and focused in a quick and effective way
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Interrupt emotional eating habits
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Reconnect to their body and breath
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Improve decision-making and self-regulation
It's a fresh, practical concept that blends CBT (Cognitive Behavioural Therapy), hypnotherapy techniques and functional nutrition insights.
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Lunchtime Talks & Interactive Workshops available in-person or online.
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Perfect for:
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Wellbeing weeks
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Lunch-and-learns
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Team offsites or retreat days
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Women's health events (e.g. menopause support)
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Popular topics include:
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Mental Snacking for Focus & Energy
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How to Curb Cravings During the Workday
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Food, Mood & Mindset: Simple Tools to Feel in Control
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Mental Snacking for Women's Wellbeing (including Perimenopause)
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Stress Reset: How to Shift State in Under 60 Seconds
All sessions include an interactive mental snack your team can try immediately.
Benefits for Your Team:
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Fast, practical tools for stress and energy management
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Increased awareness around emotional eating
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Simple mindset shifts that build resilience and focus
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A sense of calm without needing long breaks
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Optional takeaway tools (PDFs or recordings) to reinforce learning
Want to introduce your team to the power of Mental Snacking™?
Get in touch to:
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Schedule a 30- or 60-minute session
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Request a brochure or custom session proposal
Madeleine Hardus is based in Warwick and works with companies locally and online.
Let’s create a calmer, clearer workplace—one mental snack at a time.
"Fabulous discussion of foods to try and foods to avoid which is an achievable way of trying to manage my symptoms!"
Wellbeing workshops delivered to several organizations and companies such as
Testimonials
MY VALUES AND ETHICS
Unique
Every client has its own bio individuality and therefore, I adjust the healing protocol to your specific needs, symptoms and cultural heritage.
Evidence-led
Science and empirical research are an integral part of my education and I'll work accordingly.
Tailored to your needs and goals
During the initial session we start with setting SMART goals to clarify your needs and goals.
Transparency
With psycho-education I will provide you a rationale of the approach I'm taking. And I'll only work with you if your presenting issue is within my scope of competence.
Step-by-step approach
I'll make sure to communicate with you how quick or slow the implementation can be. Therefore I offer one-change sessions to make change easier, effective and long-lasting.
Client-centred and Feedback
Your experience is my top priority. I’ll create a safe and non-judgemental space for you to feel understood and to be honest. Through questioning and feedback, we’ll create a meaningful and effective working alliance together.