PhD I Nutritionist I CBT Hypnotherapist
A unique approach that focuses on the
biology and psychology of change.
When did looking after yourself become so complicated?
If you tick two or more it may help to explore ways to restore balance again in both your body and mind.
A relaxed conversation to explore what's changing for you and whether this approach could help.
A science-based Mind-Body approach
As a nutritionist and CBT*-Hypnotherapist with a background in behavioural biology, I combine nutritional science with evidence based mindset techniques and clinical hypnosis to help women create sustainable change.
Together we work on:
- stabilising blood sugar
- improving sleep and stress resilience
- changing eating habits and cravings
- supporting hormone balance
I'm also specialised in supporting clients with digestive and food-related sensitivities, including food intolerances and allergies, histamine intolerance and IBS and digestive discomfort.
*Cognitive Behavioural Therapy
TESTIMONIALS
Open every Monday 11am-1pm & Thursday 10am-12noon GMT
Online walk-in hours*
Book a slot during the free walk-in hours to
- discuss your symptoms and see whether my approach could help you
- or ask any other question about how I can support you.
*This is a service I offer and there's no obligation to continue.
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