Upcoming Events

Thu, 18 May
Food & Mood
Virtual event
Details
18 May 2023, 13:30 – 19 May 2023, 15:30
Virtual event
Register here: https://www.st-andrews.ac.uk/pdms/index.php?mode=single&query=12913
Thu, 18 May
Menopause
Virtual event
Details
18 May 2023, 10:00 – 12:00
Virtual event
Register here: https://www.st-andrews.ac.uk/pdms/index.php?mode=single&query=12912
Mon, 24 Apr
Eating Well
Virtual event
Details
24 Apr 2023, 10:00 – 12:00 BST
Virtual event
Register here: https://www.st-andrews.ac.uk/pdms/index.php?mode=single&query=13450
Thu, 03 Nov
(Peri) Menopause Programme
Online event
Details
03 Nov 2022, 00:40 – 01 Dec 2022, 00:40
Online event
A 28-day whole body hormone reset specifically designed to balance hormones in women 40+, no matter whether you are perimenopausal, menopausal or even post-menopausal.
Thu, 27 Oct
Lunchtime Relaxation
Online event
Details
27 Oct 2022, 12:00 – 12:30 BST
Online event
A short lunchtime guided relaxation to improve digestion and increase your efficiency for the afternoon.
Thu, 23 Jun
Lunchtime Relaxation
Online event
Multiple Dates
Details
23 Jun 2022, 12:00 – 12:30 BST
Online event
A short lunchtime guided relaxation to improve digestion and increase your efficiency for the afternoon.
Mon, 16 May
Food & Mood
Online course
Details
16 May 2022, 13:30 – 15:30
Online course
For all Academic staff, Professional staff, Research staff and Research supervisors of the University of St. Andrews, who are interested in the relationship between Food and Mood..
Mon, 16 May
Menopause
Online course
Details
16 May 2022, 10:00 – 12:00
Online course
For all staff of the University of St. Andrews who are interested in menopause.
Tue, 14 May
Food and Mood for staff of St Andrews University
The Bute Building
Details
14 May 2019, 10:00 – 11:30
The Bute Building, St Andrews KY16 9TS, UK
This session explores the link between what we eat and how we feel.
Tue, 12 Feb
Food Allergies and Intolerances for staff of St Andrews University
The Bute Building, St Andrews
Details
12 Feb 2019, 14:00 – 15:30
The Bute Building, St Andrews, St Andrews KY16 9TS, UK
This session is aimed at anyone who wants to develop their understanding of how allergies or sensitivities can impact your wellbeing.
Sun, 27 Jan
Sugar Detox
Online
Details
27 Jan 2019, 08:00 – 05 Feb 2019, 12:00
Online, St Andrews KY16, UK
Imagine what could happen if your energy level is stable and you woke up and jump on your feet. You would be able to handle stress better, you would think more clearly, be more productive, be able to be in the moment. Think about what all of that would mean for YOU, for your specific situation.
Sat, 19 Jan
Fitness and Wellbeing
Bowhouse Market
Details
19 Jan 2019, 09:00 – 16:00
Bowhouse Market, Anstruther KY10 2DB, UK
I'll be part of the first Fitness and Wellbeing event at Bowhouse to kick start your 2019.
Wed, 28 Nov
Eating Well for staff of St Andrews University
The Bute Building, St Andrews
Details
28 Nov 2018, 10:00 – 12:00
The Bute Building, St Andrews, St Andrews KY16 9TS, UK
This informal and interactive session provides an overview of key healthy eating messages and encourages participants to think about the content of everyday foods.
Mon, 19 Nov
Water challenge (Free)
Online
Details
19 Nov 2018, 09:00 – 03 Dec 2018, 13:00
Online
Are you drinking enough liquids? I noticed that my clients (and yes even I) regularly forget to drink enough. Let's help each other and commit to this simple action for 14 days. It will keep us accountable and you'll learn on the way why drinking more water is beneficial for your body and mind!
Sun, 11 Nov
Sugar Detox
Online
Details
11 Nov 2018, 08:00
Online, St Andrews KY16, UK
Imagine what could happen if your energy level is stable and you woke up and jump on your feet. You would be able to handle stress better, you would think more clearly, be more productive, be able to be in the moment. Think about what all of that would mean for YOU, for your specific situation.
Sat, 22 Sept
Healthy Lunches at Work
The View Studio, St Andrews
Details
22 Sept 2018, 10:30 – 12:00
The View Studio, St Andrews, The Scores, St Andrews KY16 9AS, UK
During this workshop, you will learn which foods are most important, what to avoid and how to prepare quick, easy and healthy meals to support your body and to create a healthier environment (from the inside and outside!).
Thu, 20 Sept
Healthy Lunches for Busy People for staff of St Andrews University
The Bute Building, St Andrews
Details
20 Sept 2018, 11:00 – 12:30
The Bute Building, St Andrews, St Andrews KY16 9TS, UK
This workshop is for anyone who wants to make their lunches healthier. Madeleine will explain the importance of a healthy lunch and what makes for a healthy lunch. This interactive session will include practical guidelines and tips you can follow after the class