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Upcoming Events
- Multiple Dates
- 27 Jan 2019, 08:00 – 05 Feb 2019, 12:00Online, St Andrews KY16, UKImagine what could happen if your energy level is stable and you woke up and jump on your feet. You would be able to handle stress better, you would think more clearly, be more productive, be able to be in the moment. Think about what all of that would mean for YOU, for your specific situation.
- 19 Nov 2018, 09:00 – 03 Dec 2018, 13:00OnlineAre you drinking enough liquids? I noticed that my clients (and yes even I) regularly forget to drink enough. Let's help each other and commit to this simple action for 14 days. It will keep us accountable and you'll learn on the way why drinking more water is beneficial for your body and mind!
- 11 Nov 2018, 08:00Online, St Andrews KY16, UKImagine what could happen if your energy level is stable and you woke up and jump on your feet. You would be able to handle stress better, you would think more clearly, be more productive, be able to be in the moment. Think about what all of that would mean for YOU, for your specific situation.
- 22 Sept 2018, 10:30 – 12:00The View Studio, St Andrews, The Scores, St Andrews KY16 9AS, UKDuring this workshop, you will learn which foods are most important, what to avoid and how to prepare quick, easy and healthy meals to support your body and to create a healthier environment (from the inside and outside!).
- 20 Sept 2018, 11:00 – 12:30The Bute Building, St Andrews, St Andrews KY16 9TS, UKThis workshop is for anyone who wants to make their lunches healthier. Madeleine will explain the importance of a healthy lunch and what makes for a healthy lunch. This interactive session will include practical guidelines and tips you can follow after the class
Would you like to have Madeleine Hardus speaking at your event/workshop?
Send an email to: contact@madeleinehardus.co.uk
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Topics:
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Eating Well
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Focus on Sugar
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Menopause
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Food & Mood
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Food Intolerances
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Healthy Lunches for Busy People
Testimonials
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