A science-based Mind-Body approach
As a nutritionist and CBT*-Hypnotherapist with a background in behavioural biology, I combine nutritional science with mindset techniques and clinical hypnosis to help women create sustainable change.
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Nutrition looks at the physical side; what your body needs and how food, hormones and the gut can influence how you feel.
Cognitive Behavioural Hypnotherapy looks at the psychological side; thoughts, habits, emotions, cravings and the pattern that can make change challenging. Together they allow us to look beyond simply knowing what you 'should' eat.
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Together we may work on:
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- stabilising blood sugar
- improving sleep and stress resilience
- changing eating habits and cravings
- supporting hormone balance
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I'm also specialised in supporting clients with digestive and food-related sensitivities, including food intolerances and allergies, histamine intolerance and IBS and digestive discomfort.
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*Cognitive Behavioural Therapy
4 Areas I can help with
Eating habits & Cravings
For understanding cravings, habits and the pattern behind your eating.
Hormones and Menopause
For support for symptoms, energy, mood and changing hormones.
What to expect
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1. Initial consultation
We explore what's going on, what you'd like to change and what may be getting in the way.
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2. Your personalised approach
We decide whether nutrition, CBT hypnotherapy or a combination is most useful.
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3. Ongoing support
Sessions are tailored to your needs and progress. If we use hypnosis during our session, you'll receive the recording to take home to practise between sessions.
Not sure which area is right for you?