

-
Jan 133 min read
What is Hypnosis? Dispelling myths and embracing the power of evidence-based Hypnotherapy
When you hear the word “hypnosis,” what comes to mind? Perhaps a pocket watch swinging back and forth, OR someone on stage clucking...


-
Dec 18, 20244 min read
Transforming Eating Habits with CBT-Hypnotherapy
Changing eating habits isn’t just about willpower; it’s about understanding the intricate relationship between our minds, emotions, and beha


-
Nov 11, 20245 min read
Mental Snacking
Perimenopause brings shifts in hormones, energy levels, and mood that can feel intense and unpredictable.