Nourished by Summer – Guided Hypnosis

Summer invites us to do more, be more, and fit more in. This relaxing guided hypnosis offers something different: an opportunity to pause, breathe, and reconnect with yourself.

Through the imagery of a beautiful summer garden, you'll be guided into a deeply relaxed state where you can release pressure, receive nourishment, and reconnect with a sense of calm, clarity, and wellbeing.

You'll also learn a simple anchoring technique to help you access these feelings whenever you need them throughout the summer.

A soothing reset for mind and body, designed to leave you feeling grounded, nourished, and refreshed.

Perfect for anyone craving a gentle reset this season. Press play and breathe and surrender.

🕊️ Format: link to wav files on soundcloud (but can be adapted to you) 🎧 Duration: 25 minutes hypnosis

🌞 Includes: Hypnosis & Summer Wellbeing Reflection Questions

How to Use: Find a quiet space where you won’t be disturbed, get comfortable and listen with headphones for the best experience. You can revisit this session anytime to reinforce positive change.