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Healthy Lunches for Busy People for staff of St Andrews University
Thu, 20 Sept
|The Bute Building, St Andrews
This workshop is for anyone who wants to make their lunches healthier. Madeleine will explain the importance of a healthy lunch and what makes for a healthy lunch. This interactive session will include practical guidelines and tips you can follow after the class
Registration is Closed
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Time & Location
20 Sept 2018, 11:00 – 12:30
The Bute Building, St Andrews, St Andrews KY16 9TS, UK
About the event
Participants will develop their knowledge of:
The importance of a healthy lunch
What makes a lunch healthy
Which foods to include more and less of
The impact of mindful eating, chewing, and social eating in your body
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