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A Spoonful of Sugar...

A 10-day challenge to change your relationship with sugar.

In my introduction programme I’ll take you through every step of my sugar release framework changing your tasting palette in just 10 days. 

 

By joining the waitlist you'll be the first to know when this programme opens for enrolment and you'll receive discounts/bonuses for waiting so patiently.  

No commitment or any pressure to sign up. A brief online meet-up will be arranged beforehand to know if this is perfect for you. 

Imagine what could happen if your energy level is stable and you woke up and jump on your feet.

You would be able to handle stress better, you would think more clearly, be more productive, be able to be in the moment.

Think about that for one minute about what that would mean for YOU, for your specific situation.

A Spoonful of Sugar challenge is the first big step if you are tired of your dependency on sugarish food, which can create issues such as

  • Fatigue, exhaustion, depletion, low energy

  • Weight loss or weight gain

  • Digestive issues

  • Hormonal imbalances

  • Yeast/fungus overgrowth

  • Healing from surgery

  • A health crisis

A Spoonful of Sugar is a 10-day online challenge that will allow you to easily understand why sugar is one of the main culprits of many diseases AND to supercharge you by teaching you what to replace sugar with and how to use alternative sugars. This will spare you much trial and error and put you on the right path.

This course was developed after getting many questions about the effects of sugar on the body. It seems an innocent substance, because every cell in our body needs glucose, right? This e-challenge will go deeper into different types of sugar, and what to choose! 

 

EDUCATE YOURSELF TO MAKE YOUR BODY POWERFUL

NOURISH YOURSELF TO FEEL YOUR BEST SELF  

 

AFTER GOING THROUGH THIS E-CHALLENGE YOU WILL BE ABLE TO:

  • Have a foundational knowledge about the effects of sugar on brain & body and even start to get to know your own body more and feel how you respond to sugar

  • Recognise sugars in all kind of forms

  • Supercharge yourself with the right tools to know which sweeteners to use, when and why

  • Know how to kick the habit

  • Eliminate many many hours of trial and error

  • Know what kind of snacks to make and how to prepare them for the moments you'll need it!

A SPOONFUL OF SUGAR CHALLENGE INCLUDES:

  • Clearly illustrated handouts where you'll easily learn how sugar is affecting your body (and likely exacerbating your symptoms)

  • Delicious recipes for breakfast and sweets & snacks

  • Shopping list, to prepare you for the challenge

  • Know how to satisfy your cravings with healthy and delicious alternatives

  • Access to our private supportive Facebook group to post questions and to help you feel connected through your challenge

  • Motivation and tips

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FIRST RESULTS AFTER JOINING A SPOONFUL OF SUGAR:  ELISA H.

FOR ME?

IT IS ESSENTIAL FOR ANYONE

STRUGGLING WITH ANY HEALTH ISSUES

IN THE PHYSICAL OR MENTAL REALM.

THIS E-CHALLENGE WILL MAKE IT EASY FOR YOU TO IMPLEMENT AND LET YOU THRIVE.

When it is not for you?

  • If you want to keep your diet as-is and are still hoping for a miracle pill/supplement

  • If you do not have a deep drive to get better

  • If you've mastered a healthy sugar relation and feel great

The real value...

NOW £47        

                                                                             

Pay ONE time £47 and...

...take with you a knowledge & practice for LIFE,

for your BODY and BRAIN

Registration open
  • When is the start of the challenge?
    Please get in touch to ask about the next challenge.
  • Why would I join?
    If you just DECIDE to go for it, it disrupts the normal patterns of your brain, which activates a shift in your mind that helps stimulate your creativity! Only when you’re committed your brain will find creative ways to deal with your new goal. Thus, ideas of how to solve your health challenges don’t come first, the commitment does. This interesting topic is extensively written about by world renowned speaker and author Terri Sjodin.
  • Why now?
    It’s about time to unravel how sugar really affects your body and brain. And the sooner the better! ​
  • What does this e-challenge includes?
    It includes: - Clearly illustrated handouts where you'll learn easily how sugar is affecting your body (and likely exacerbating your symptoms) - Delicious recipes for breakfast and sweets & snacks - Shopping list, to prepare you for the challenge - Information about how to satisfy your cravings with healthy and delicious alternatives - Access to our private supportive Facebook group to post questions and to help you feel connected through your challenge - Motivation and tips
  • What's the format of the e-challenge?
    This e-challenge is a 10-day online course. You'll receive a motivational video and clearly illustrated handouts each day by email. Each handout and video will also be made available on our course membership page.
  • How is this course different from other offerings?
    This e-course is unique in the way that it provides you the tools to understand and apply the information given. This will be the foundation for successful integration.
  • Can I not do it on my own?
    Yes, you can. BUT will you do it? And will you continue? We humans need accountability to stay commited with our goals. To do an e-challenge is a fantastic way to keep going, especially at times when motivation is low (after 3 days!). Besides that, with this added education you'll understand the principles behind it and you'll keep your goal in mind. Because I'll not give you the fish, but teach you HOW to fish, you can fish yourself after this e-challenge.
  • Why a closed Facebook group?
    To be able to ask questions to me directly when you are experiencing a challenge or to get support from fellow sugar detoxers. With the proper support you'll have a significant higher chance to succeed. ​
  • Can I join, even though I'm not living in the UK?"
    Yes, this is an online course. As long as you have internet access you can join this detox, wherever you live!
  • Do you have a refund policy?
    This Program Guarantees Satisfaction Why? I'm confident that when you join me, you’re going to be excited with the content. If you’re not completely satisfied by the level of content then simply send me an email within 2 days of the start of the program telling me what didn’t work and asking for your money back and I’ll give you a full refund.
  • Hi! I've got more questions...
    Ask me any questions about this detox by email and I'll get back to you as soon as possible!

LEARN HOW TO REFINE YOUR SUGAR INTAKE!

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ABOUT EDUCATOR

Hi, I'm Madeleine Hardus and I have my own nutrition and lifestyle coaching practice. I help clients with a whole range of health issues and teach Eating Well classes to the staff of the University of St. Andrews. 

When I was a teenager I was addicted to sugar and that resulted in yeast overgrowth and hormonal imbalances. I had a whole bunch of symptoms that I wouldn't like anyone to experience.

With this e-course I want to educate you the knowledge I've been trained in and help you to eliminate the refined sugar once and for all, so that you can lead a healthier life with less symptoms and more energy.

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