Welcome to the Sugar Reset: Learn, Apply, Thrive! Hi there, and congratulations on taking this important step toward transforming your health and mindset! 🎉 Over the next 10 days, you’ll gain powerful insights into how sugar impacts your body, mind, and energy levels. More importantly, you’ll learn practical strategies to reset your relationship with food, reduce cravings, and feel more vibrant and in control. This course is designed to support you every step of the way with: 🌱 Easy-to-follow daily lessons and handouts 🍎 Delicious and satisfying recipes 🧘‍♀️ Mindset tools, including hypnotherapy exercises, to keep you focused How to Make the Most of This Experience - Engage Daily: Each day has a focus. Dedicate 10-15 minutes to reading, learning, and applying what you’ve learned. - Prepare and Plan: Use the recipes and tips to prepare snacks and meals that support your reset. - Reflect and Reset: Take a moment each day to reflect on your progress and celebrate your wins—big or small. - Share Your Journey: Don’t forget to check out the Instagram posts we’ve created to help you share your experience and connect with others on the same path. For the best user experience, please download the app or use a computer, laptop or iPad.